Coach Bergeron covers the fundamentals that make up a good pressure defensive system, beginning with an in-depth discussion on the cornerstones of good defense - the pivot, jump stop and stance. From there he moves into drills to reinforce these fundamentals. In Bergeron's practices, the post drills are worked on every day. Bergeron emphasizes that footwork and fundamentals are two keys to good post defense, and he includes a few of his favorite drills to work the post players. In addition, drills for both man and zone trap are included.

48 minutes. 2007.