In this baseball DVD, Coach Steve Smith teaches and demonstrates pitching drills to master basic pitching mechanics. He discusses warm-ups (the importance of and the proper amount of time to spend per drill) and key components of the delivery (balance, direction, and timing). He explains and demonstrates a sequence of pitching drills to develop a sound delivery. He concludes with drills for cooling down the arm.
2000. 35 minutes.
I was left wanting to see a little more from a pitching only DVD.
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