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Item Number: LD-02141A

Strength Training for Baseball



Strength Training for Baseball
See more by David Ohton
  • Currently 5/5 Stars.
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Description

with David Ohton,
San Diego State University
Strength and Conditioning Director

One of the most important areas to focus on in any sport is strength training and baseball should be viewed no differently. San Diego State's Strength and Conditioning Director takes you through a very detailed and baseball-specific strength workout that can be used for any position. Warm-ups, circuit training, dumb bell training and medicine ball training are all demonstrated by Ohton. Proper technique and safety is emphasized with every lift that is demonstrated. Specific baseball lifts for the shoulder, chest, legs, abs and back are all demonstrated. Ohton emphasizes that any position and any age can use the workouts demonstrated. This is a great video to assist in developing team training and an ideal video for players to utilize as a personal training resource!

39 minutes. 2003.

See more products by: David Ohton

See related products: Baseball Digital Video Downloads San Diego St. University Instruction Strength Training and Speed Conditioning Drills


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