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DVD format Price: $159.96 Bundle Price: $139.99
Item Number: LD-03735



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San Diego St. Baseball 4-Pack

(4 Items)
See more by Jon Francis Mark Martinez Eric Valenzuela Mark Viramontes
  • Currently 5/5 Stars.
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  • Lock down the middle of the field
  • Give your pitchers confidence by blocking poor pitches
  • Learn infield practice drills you can use every day
  • 35 baseball-specific exercises to build strength and reduce injury
Sample Videos

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Description

15 Ball Handling Drills for Infielders

with Mark Martinez,
San Diego St. University Associate Head Baseball Coach

Mark Martinez explains and demonstrates fundamental baseball drills that will allow your players to handle the ball numerous times in practice and develop the mechanics they need to field every ground ball.

Coach Martinez's ball handling drills cover three areas:

Fielding Warm-up
Martinez shows three ball handling drills, each with multiple variations, that will prepare your players' feet, hands, and arms for practice. These drills simulate game situations to develop reaction time, throwing on the run, getting the glove ready to catch and catching in rhythm.

Fielding
These drills develop mechanics for back hands, short hops and bare hand plays. Get your players comfortable with catching the ball with a ready glove and creating a smooth transfer to make the strong accurate throw.

1st Basemen
Martinez demonstrates three drills specifically for first basemen that work on short hops to glove side and the back hand, jumping skills on high throws, throws down the line and turning double plays.

Watch all of the drills come together in Martinez's routine group ball session. Order now to put your team on the fast track to sound fundamental infield play.

44 minutes. 2011.

35 Exercises for Building Baseball Strength

with Jon Francis,
San Diego State University Director of Strength & Conditioning

Jon Francis' develops each of his student-athletes with a sport-specific and scientifically based training program to reach his full athletic potential. In this DVD, Francis shows the drills and training methods he uses at San Diego State to build strength and reduce injury for baseball.

His program builds self discipline and mental toughness in each athlete through a structured and organized strength and conditioning program.

Francis coaches demonstrators through strength building exercises in four areas of focus:

  • Warm-up & Mobility - Executes a combination of deep tissues massage exercises with a ball and mobility exercises to prepare your athletes for a lower body workout.
  • Lower Body Training - Learn the proper technique for squatting, hip thrusts, Russian leans and more.
  • Upper Body Shoulder Pre-Habilitation Training - Includes three workouts you can use to warm-up your athletes for upper body strength training.
  • Upper Body Press and Pull Training - Improve efficiency in your weight room by using these upper body strength exercises that simultaneously work the core. Includes dumbbell exercises, bench planks, inverted rows and more.

Gain a competitive advantage in the weight room this season using these excellent exercises!

50 minutes. 2011.


See all the items in this series!

See more products by: Jon Francis Mark Martinez Eric Valenzuela Mark Viramontes

See related products: San Diego St. University Instruction


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San Diego St. Baseball 4-Pack
139.99

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