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Item Number: LD-02002A

Between Starts: The Pitcher's Workout



Between Starts: The Pitcher's Workout
See more by Frank Anderson
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Description

with Frank Anderson,
Head Coach Oklahoma State University;
former Pitching Coach University of Texas,
2002 College World Series Champions!
Ranked 1st in the Big 12 and Top 5 Nationally in ERA for the 2000 and '01 seasons

In his first three seasons with the Longhorns, Frank Anderson's pitching staff has led the Big 12 and finished in the Top 5 nationally in ERA percentage. How does Coach Anderson keep his staff fit and sharp between starts? This video spells out the day-by-day workout progression his pitchers use from start to start. Anderson uses a combination of stretching, running, throwing, and rest to have his pitchers razor sharp on game-day. He follows this progression with a specific game-day routine to get his pitchers physically and mentally ready to pitch. This is a great in-season pitching program with proven results!

24 minutes. 2003.

See more products by: Frank Anderson

See related products: Frank Anderson Pitching Instruction Pitching Skills and Drills Strength Training and Speed Conditioning Drills


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