Jon Francis' develops each of his student-athletes with a sport-specific and scientifically based training program to reach his full athletic potential. In this DVD, Francis shows the drills and training methods he uses at San Diego State to build strength and reduce injury for baseball.
His program builds self discipline and mental toughness in each athlete through a structured and organized strength and conditioning program.
Francis coaches demonstrators through strength building exercises in four areas of focus:
Gain a competitive advantage in the weight room this season using these excellent exercises!
50 minutes. 2011.
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