Login Wish List View Cart  (0 Items) $0.00 Checkout
DVD available Price: $39.99


In stock and ready to ship!

Produced by Championship Productions!
You won't find this video sold for less anywhere! Guaranteed!

Add to Wish List!

Item Number: LD-03735D

35 Exercises for Building Baseball Strength



35 Exercises for Building Baseball Strength
See more by Jon Francis
  • Currently 5/5 Stars.
5/5 Stars (0 Reviews)
  • 35 baseball-specific exercises to build strength and reduce injury
  • Increase explosiveness in the lower body, big muscle groups
  • Simultaneously build upper body and core strength


Sample Videos

Loading Video...


Description

with Jon Francis,
San Diego State University Director of Strength & Conditioning

Jon Francis' develops each of his student-athletes with a sport-specific and scientifically based training program to reach his full athletic potential. In this DVD, Francis shows the drills and training methods he uses at San Diego State to build strength and reduce injury for baseball.

His program builds self discipline and mental toughness in each athlete through a structured and organized strength and conditioning program.

Francis coaches demonstrators through strength building exercises in four areas of focus:

  • Warm-up & Mobility - Executes a combination of deep tissues massage exercises with a ball and mobility exercises to prepare your athletes for a lower body workout.
  • Lower Body Training - Learn the proper technique for squatting, hip thrusts, Russian leans and more.
  • Upper Body Shoulder Pre-Habilitation Training - Includes three workouts you can use to warm-up your athletes for upper body strength training.
  • Upper Body Press and Pull Training - Improve efficiency in your weight room by using these upper body strength exercises that simultaneously work the core. Includes dumbbell exercises, bench planks, inverted rows and more.

Gain a competitive advantage in the weight room this season using these excellent exercises!

50 minutes. 2011.


This item also belongs to the following series!

See more products by: Jon Francis

See related products: San Diego St. University Instruction Strength Training and Speed Conditioning Drills


Ratings & Reviews

Log in to review this product!


Drake University Continuing Education Gold Medal Guarantee Sign Up for our Newsletter Request a Catalog Testimonials Career Opportunities
1-800-873-2730
info@ChampionshipProductions.com
SecurityWorry-Free Shopping
Championship Productions, Inc. Follow Championship Productions on Twitter