The Championship Training Log

by Mike Clayton,
US Military Academy Head Assistant Coach
US Naval Academy NCAA Qualifier (3X EIWA Place-winner)This 150 training day log book walks you through time-tested training plans and self-assessment tools. You'll test yourself in the areas of mental training, technique, strength and conditioning. Study your habits in nutrition, hydration and rest. Log new technique along with strength and conditioning workouts. Scout your opponents and keep a detailed season summary of all your matches. This book does it all! Easy to use, The Championship Training Log includes chapter guides along with a "quick-start-guide" so you can start evaluating your training right away. It has a plastic wire spiral for durability and laminated card cover for moisture-resistance.

624 pages. 2005