Session 6 Audio Mental Training CDs

by Mike Clayton,
Stevens Institute of Technology Head Coach; 2008 Division III Rookie Coach of the Year;
former US Military Academy Head Assistant Coach
US Naval Academy NCAA Qualifier (3X EIWA Place-winner)
and Dr. Nate Zinsser, Sports Psychologist

Dr. Zinsser walks you through over 3 hours of positive mental training on four audio CDs.

• Disc 1 (3 tracks): Mental visualization in the areas of conditioning, technique, executing moves and attitude. Includes a short relaxation sequence for pre-match relaxation and a long relaxation sequence for post match and post workout mind and muscle recovery. (37:28)
• Disc 2 (4 tracks): Includes a five part series of how to mentally deal with discomfort, weight-cutting, injury healing, motivation to condition and how to keep your eye on your dream. (50:10)
• Disc 3 (3 tracks): This disc runs the wrestler through mental preparation for a specific big match. Includes tracks on how to deal with pre-match nervousness and on following through for successful completion of your goals. (51:16)
• Disc 4 (4 tracks): Specific mental visualization on four key components of successful wrestling: controlling the mat, scoring at the end of a period, how to come from behind for the win and how to keep stretch out a lead and finish off your opponent. (41:10)

2005.