Maximize talent & success of your athletes with
tested proven workouts for each and every day of the season!

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You will have access to web based videos and download files that include:

  • Seasonal goals and objectives
  • Detailed seasonal plan with training phase breakdowns
  • Weekly videos detailing the training week that lies ahead that includes a day by day
    break-down for every training session of the season through the championship meet!

  • Total access to the entire season of workouts that are downloadable from
    Cross Country/ Distance Coaching expert, Tim Ives.
  • Coaching tips to give your athlete that extra 'winning edge'!


  • Dowling Catholic (IA) High School
  • Head Boys Cross Country Coach
  • Assistant Boys Track & Field Coach- Middle Distance/Distance
  • One of the most knowledgable coaches in all of the US!


  • You will see how great coaches plan their season 'back' from the championship meet.
  • You will be privy to the real-time challenges that a season presents as it unfolds.
  • You will learn how these exceptional coaches train their athletes on a day-to-day basis
  • This program allows you to watch, learn, and borrow proven training methods and workouts from one of the best high school coaches in Track and Field!
Week 1 & 2 Training Plan Week 1 & 2 Training Plan (Ives Sample)

Purchase Includes:

  • Instant Access
  • Watch anywhere
  • (phones, tablets, computers, TV's)
  • Online (streaming), or offline (download)
  • Prompt and Friendly Support