Maximize talent & success of your athletes with
tested proven workouts for each and every day of the season!
You will have access to web based videos and download files that include:
Seasonal goals and objectives
Detailed seasonal plan with training phase breakdowns
Weekly videos detailing the training week that lies ahead that includes a day by day
break-down for every training session of the season through the championship meet!
MEET YOUR COACH: TIMOTHY IVES
Dowling Catholic (IA) High School
Head Boys Cross Country Coach
Assistant Boys Track & Field Coach- Middle Distance/Distance
One of the most knowledgable coaches in all of the US!
You will see how great coaches plan their season 'back' from the championship meet.
You will be privy to the real-time challenges that a season presents as it unfolds.
You will learn how these exceptional coaches train their athletes on a day-to-day basis
This program allows you to watch, learn, and borrow proven training methods and
workouts from one of the best high school coaches in Track and Field!
(phones, tablets, computers, TV's)
Online (streaming), or offline (download)
Prompt and Friendly Support