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10 FREE Track and Field Downloads Guaranteed to Help You Win More Meets!

Don't wait! This is an opportunity to learn new tips, techniques, and drills from
Olympians, NCAA Champions, & world-class coaches!

Free track & field coaching videos include: Will Freeman, Jeff Hartwig, Brian Bedard, Maurice Wilson, Don Babbitt, Reese Hoffa, Tom Pukstys, Kim Carson, Gary Pepin, Steve McGill & Monte Stratton.

What's Included?

2011 National Distance Running Summit
Will Freeman has coached his team to conference titles in Cross Country 19 of the past 20 seasons. He has two his runners demonstrate some good warm-ups that you can use in your own practices. These warm-ups not only get your runners race ready but it also works on their coordination. It is important to get your runners heart rate up a somewhat in preparation of their meet or practice. Coach Freeman gives you top notch coaching instruction in this DVD.
World Class 100M Hurdles
2x NCAA Hurdle Champion at LSU, Kim Carson, goes over hurdle mobility drills in this video. These are simple drills and great for new or developing hurdlers. This video focuses on flexibility and proper movement over the hurdle. Kim gives you many drills you can use in practice for various levels of skill.

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World Class Sprints & Relays
One of the best sprint coaches in the world, Monte Stratton, explains to you the concepts on running at top speed as well as curve running and relay strategies. It is essential that your runners understand the difference in technique between straight line running and curve running. Coach Stratton shows you strategies to better figure out which of your runners would work best in the relay order.

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World Class Discus Throw
Coach Brian Bedard is the 1st track coach ever at Colorado State to win the outdoor Mountain West Conference Championship. In this video, he emphasizes the importance of proper grip on the discus. These techniques will allow your throwers to get the most power from their motions. The way that Coach Bedard breaks it down makes it easy to grasp and teach your throwers.

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World Class Pole Vault
2x Olympic Pole Vaulter, Coach Jeff Hartwig has world class experience in pole vaulting and gives you insight on how to develop and train your athletes. This video shows vaulters demonstrating their approach on open track space. The take off is also important in order to be the most efficient on your vaulters' attempts. These valuable examples will definitely improve your vaulters.

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World Class Javelin Throw
Tom Pukstys, a 2x Olympian and 6x USA Champion, breaks down the form of throwing the javelin. He will show you what to look for in your throwers, such as how to identify the good and the bad things in their form. It is important for your throwers arms, legs, and hips to work together as one during every attempt.

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High School Coach's Blueprint for Success: Hurdles
Ravenscroft High School Head Coach Steve McGill discusses facilities and practice plans with you on this DVD. He gives you a good idea of how you can make the most of your facilities. You can learn where, when and how you want your athletes to train daily. He believes that practicing together is important so everyone can learn from each other.

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Sprinting the Jamaican Way: Drills for Speed and Technique
This free video shows Jamaican national team assistant coach, Maurice Wilson, having his sprinters go through reaction and start drills. This will help your sprinters get out of the blocks quicker. You will be able to improve the balance of your sprinters by teaching them these starting techniques. Coach Wilson also give you tips on the position of the sprinter before and during the start.

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World Class High Jump
Coach Gary Pepin of the University of Nebraska examines the flight of a high jumper. The hips and shoulders are important points to focus on. Look out for errors in your jumpers just before take off and flight, these mistakes can lead to more problems in your jump. This DVD will show you insight on all aspects of your jumpers' flight as well as other aspects of high jumping.

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World Class Shot Put
University of Georgia throws coach, Don Babbitt, has Olympic thrower Reese Hoffa show you drills and techniques for standing throws. You will be able to get your throwers to focus on their arm and body movement working together. Your throwers will learn to drive themselves forward and generate power with these steps. This DVD will give you all that you need to improve the quality of your throwing team.

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