| NEW on Jul 17, 2008! Creative Counter Offense
Cory Cooperman with Cory Cooperman, Cornell University Assistant Coach; 3X All-American at Lehigh University In college, Cory Cooperman had great success turning his opponent's offense into points for himself. Here he covers the secrets to his successful counter offense techniques. Cooperman starts with a review of the basics, focusing on the down bloc... more » Price: $39.99 Add to Cart! Add to Wish List! | |
| NEW on Jun 27, 2008! Rob Koll's Foot Sweep Techniques
Rob Koll with Rob Koll, Cornell University Head Coach; 2005 NWCA Division I Coach of the Year; 2X World Cup Champion, NCAA Champ and 4X All-American Coach Koll used the foot sweep with great success throughout his career, and now he teaches you the secrets to perform the move. Koll begins by demonstrating drills to master the basic techniq... more » Price: $39.99 Add to Cart! Add to Wish List! | |
| NEW on Jun 27, 2008! Rob Koll's Whizzer Series
Rob Koll with Rob Koll, Cornell University Head Coach; 2005 NWCA Division I Coach of the Year; 2X World Cup Champion, NCAA Champ and 4X All-American Rob Koll delves into the lost art of the whizzer with an in-depth technique DVD. The whizzer is a potent point-scoring move that can be used offensively and defensively. Koll begins with a num... more » Price: $39.99 Add to Cart! Add to Wish List! | |
John Smith's Cowboy Duck Under
John Smith with John Smith, Oklahoma State University Head Coach; 2006, '05, '04, '03 NCAA Champions; 2X Olympic Gold Medalist; 6 consecutive World titles The Duck Under technique was a staple in John Smith's offensive arsenal, helping him to NCAA, World and Olympic titles. He teaches the same technique in the Oklahoma State wrestling room an... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Championship Signature Move Series - Ben Askren: "Funk" Defense from the Feet
Ben Askren with Ben Askren, 2X NCAA Champ and 2X Dan Hodge Trophy winner from the University of Missouri Ben Askren's style has been described as many things: "one-of-a-kind," "unorthodox," "crazy" and "funky." The fact is that these "funk" positions happen in the natural flow of the match. These same situations have been seen at all levels - from hig... more » Price: $39.99 Add to Cart! Add to Wish List! | |
John Smith's Set-ups & Tie-ups: Being Effective from Your Feet
John Smith with John Smith, Oklahoma State University Head Coach, 2006, '05, '04 & '03 NCAA Champions; 2X Olympic Gold Medalist and NCAA Champion Looking for an effective new way to get your favorite takedown? Look no further! Oklahoma State Head Coach John Smith has compiled a video filled with set-ups and tie-ups that will make you a more effective... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Bruce Baumgartner: Blueprint for Heavyweight Technique - From the Feet
Bruce Baumgartner with Bruce Baumgartner, former Olympic, World and NCAA Champion; member of the USA Wrestling Hall of Fame ('02); 1995 Sullivan Award winner Arguably the greatest heavyweight wrestler in U.S. history, Bruce Baumgartner demonstrates how to be a dominant wrestler from your feet. He begins with a brief discussion on his keys to being a gr... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Tom Brands: "In-Your-Face" Wrestling - Attacking for Success!
Tom Brands with Tom Brands, University of Iowa Head Coach; former Virginia Tech University Head Coach, '96 Olympic Gold Medalist, 2X World Cup Champion, 3X NCAA Champion (Iowa), 2004 Olympic Freestyle Coach Tom Brands, in this unique demonstration clinic presentation, emphasizes the value of aggressive, physical wrestling. Brands' attackin... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Tom Brands: Dominant Hand Fighting Skills
Terry Brands Tom Brands with Tom Brands, University of Iowa Head Coach; former Virginia Tech University Head Coach, '96 Olympic Gold Medalist, 2X World Cup Champion, 3X NCAA Champion (Iowa), 2004 Olympic Freestyle Coach The wrestler with dominant hand fighting skills adds another dimension to their offense. A good hand fighter can move his opponent whe... more » Price: $39.99 Add to Cart! Add to Wish List! | |
| Championship Signature Move Series Ben Askren: Finishing Leg Attacks
Ben Askren with Ben Askren, 2X NCAA Champ and 2X Dan Hodge Trophy winner from the University of Missouri Two-Time NCAA Champion Ben Askren gives you a new perspective on finishing leg attacks. These finishes are effective because they will keep your opponent off balance and stop them from getting to their counters. The techniques he presents wor... more » Price: $39.99 Add to Cart! Add to Wish List! | |
How Low Can You Go, II
John Smith with John Smith, Oklahoma State University Head Coach, 2003, '04, 05 AND '06 NCAA Champions; 2X Olympic Gold Medalist and NCAA Champion John Smith, the only American wrestler to win six consecutive World Championships, wants to teach you the move that made him unbeatable--the low single. Smith's years of winning at the highest-level, inclu... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Dan Gable Wrestling Essentials DVD
Dan Gable with Dan Gable, won 15 NCAA Championships and 21 straight Big Ten Titles as the University of Iowa head coach; as a wrestler, went undefeated in high school (IA) and won 2 NCAA titles at Iowa State University. Gable won the Olympic Gold Medal in '72 and went on to coach the Freestyle Olympic teams in '80, '84, and 2000 Score from eve... more » Price: $59.99 Add to Cart! Add to Wish List! | |
| Championship Signature Move Series: Mark Ironside - Short Offense: Snapdowns to Pins
Mark Ironside with Mark Ironside; 2X NCAA Champion at the University of Iowa, 1998 Dan Hodge Trophy winner A large part of Mark Ironside's success in college stemmed from his mastery of the front headlock. Now he shares the techniques, drills and secrets of this short offense series with you. He begins with the basics showing how to attack your oppone... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Tom Ryan: Position Drills for Takedowns
Tom Ryan with Tom Ryan, Ohio State University Head Coach; former Hofstra University Head Coach, 6X Conference Champions, 7X Conference Coach of the Year; 2X All-American at the University of Iowa To help your wrestlers with takedown technique, Coach Ryan presents over 15 drills to reinforce good positioning. Specific areas that Ryan addr... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Tom Brands: Underhooks
Tom Brands with Tom Brands; University of Iowa Head Coach; '96 Olympic Gold Medalist, 2X World Cup Champion, 3X NCAA Champion (Iowa) The best set-up for a low-level leg attack is an upper body tie-up. In this demonstration clinic presentation Tom Brands gives you a detailed account for a versatile upper body tie-up - the Underhook. Brands goe... more » Price: $39.99 Add to Cart! Add to Wish List! | |
John Smith's Takedown Series
John Smith Price: $99.99 Add to Cart! Add to Wish List! | |
| Championship Signature Move Series: Mark Ironside - Short Offense: On the Mat and Defense
Mark Ironside with Mark Ironside; 2X NCAA Champion at the University of Iowa, 1998 Dan Hodge Trophy winner The short offense series is a dominating offensive attack that wears down your opponent giving you a chance to score flurry of points - especially at the end of a match. Ironside devotes a bulk of his instruction to front headlock technique on th... more » Price: $39.99 Add to Cart! Add to Wish List! | |
John Smith's Defense from the Feet
John Smith with John Smith, Oklahoma State University Head Coach, 2006, '05, '04 & '03 NCAA Champions; 2X Olympic Gold Medalist and NCAA Champion Hall of Fame wrestler and coach John Smith of Oklahoma State University believes a good defense will lead to a potent offense. The theme of his defense is a strong head, hand and hip pressure. With that in ... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Dan Gable: Tricks of the Trade
Dan Gable with Dan Gable; Wrestling Legend; 15X NCAA Championship Coach at the University of Iowa Wrestling icon Dan Gable passes along a 'treasure trove' of tips, techniques, drills and words of wisdom that he has learned through coaching or wrestling during his illustrious career. These "are the little things" that he stressed at the University ... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Becoming a Champion Wrestler: Scrambling - Scoring from a Bad Position
John Smith with John Smith, Oklahoma State University Head Coach; 2006, '05, '04, '03 NCAA Champions Coach Smith looks at a number of common "bad" situations you find yourself in once you get stopped on a takedown attempt - and how to come out of those positions and score. Smith concentrates on two main areas - the single leg and high crotch. He sh... more » Price: $29.99 Add to Cart! Add to Wish List! | |
Tom Ryan: High Crotch and Single Leg Technique
Tom Ryan with Tom Ryan, Ohio State University Head Coach; former Hofstra University Head Coach, 6X Conference Champions, 7X Conference Coach of the Year; 2X All-American at the University of Iowa Coach Ryan covers his favorite set-ups and finishes for two takedowns every wrestler should know - the High Crotch and Single Leg. He begins wi... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Tom Brands: Fireman's Carry
Tom Brands with Tom Brands, University of Iowa Head Coach; '96 Olympic Gold Medallist, 2X World Cup Champion, 3X NCAA Champion (Iowa), 2004 Olympic Freestyle Coach Olympic and World Champion Tom Brands thoroughly covers the Fireman's Carry in this clinic demonstration at the Dan Gable Asics Wrestling Clinic. Coach Brands begins with a demo... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Whizzer Series
Bobby Douglas Bill Smith with Bill Smith, former Olympic and NCAA Champion If you don't have the quickest, strongest wrestlers, the whizzer can be a great equalizer. Wrestling legend Bill Smith demonstrates all the subtleties of applying a whizzer and making it count. Use it to get an escape or to score! Smith shows you moves for getting a whizzer and moves fo... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Russian Ties: Creating An Angle
Dennis Hall with Dennis Hall, Assistant Coach Wisconsin Stevens Point; 1995 World Champion (Greco-Roman), 1996 Olympic Silver Medalist (Greco) The Russian Tie series is an excellent move that wrestlers at any level or weight class can use to score points. The Russian Tie presents two benefits for wrestlers: First the opponent is constantly on defen... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Wartburg Drill System: Beginning Drills
Jim Miller with Jim Miller, Wartburg College Head Coach; 5X NCAA DIII Team Championships ('96, '99, '03, '04, '06), 2004 Dan Gable Coach of the Year (All Divisions); 4X NCAA DIII "National Coach of the Year" Coach Miller compiles over 15 drills for coaches to incorporate into their practice plan to help build championship wrestlers. This D... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Gable's Advanced Wrestling DVD
Dan Gable Take your wrestling technique to the next level with the help of wrestling legend Dan Gable. This DVD showcases the key moves and modifications needed to become a champion, as Gable did both as a wrestler and as a coach. The On Your Feet portion of the program features the stance and ties used in set-ups, headlocks and bodylocks, double-hand drills... more » Price: $59.99 Add to Cart! Add to Wish List! | |
Randy Lewis: The Impossible Leg
Randy Lewis with Randy Lewis, 1984 Olympic Gold Medalist; 2X NCAA Champ, 4X All-American for the University of Iowa Randy Lewis presents a counter offense DVD like no other. As a wrestler, Lewis used to bait opponents into shooting a single or high crotch. His philosophy was that no matter where he was on the mat, he was in position to score. Now,... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Townsend Saunders' Favorite Throws
Townsend Saunders with Townsend Saunders, former Arizona State University Assistant Coach, 2004 Assistant Coach USA Olympic Women's Freestyle Team ASU All-American, Olympic Silver Medalist Townsend Saunders won acclaim on the international stage with his throws, winning Pan American and Goodwill Games gold as well as an Olympic Silver Medal. Now Saund... more » Price: $39.99 Add to Cart! Add to Wish List! | |
| Championship Signature Move Series: Chris Bono: The Snatch Single
Chris Bono with Chris Bono, University of Chattanooga Head Coach; 3X World Cup Freestyle Team member; 2002 NWCA Assistant Coach of the Year (Iowa State University), '96 NCAA Champion The snatch single has always been a favorite of Chattanooga's Chris Bono; he perfected the move in college, which helped him to over 100 career victories, two c... more » Price: $39.99 Add to Cart! Add to Wish List! | |
| Championship Signature Move Series Jon Trenge: Overhook Series
Jon Trenge with Jon Trenge, Lehigh University Assistant Coach; 2X NCAA Runner-up, 2X Midlands Champion; 3X EIWA Conference Champion When Jon Trenge graduated from Lehigh University, he left Greg Strobel's program as the winningest wrestler in Lehigh history. A large part of that success came from this potent overhook series. Trenge takes an i... more » Price: $39.99 Add to Cart! Add to Wish List! | |
The All-American Heavyweight Technique Series
Kerry McCoy Price: $199.99 Add to Cart! Add to Wish List! | |
Over Under Position: Getting to Your Throw
Dennis Hall with Dennis Hall, Wisconsin-Stevens Point Head Assistant Coach; 1995 World Champion (Greco-Roman), 1996 Olympic Silver Medalist (Greco) Dennis Hall has had great success in the Greco-Roman wrestling over the past 10 years. A key to his success has been the Over-Under and the throws he has been able to hit from the Over-Under; in th... more » Price: $39.99 Add to Cart! Add to Wish List! | |
John Peterson's Favorites: Double & Single Leg Takedowns
John Peterson with John Peterson, 1976 Olympic Gold Medalist Part of John Peterson's success in the 1976 Olympic Games came from a dominating double leg takedown. In this video, John takes an in-depth look at his favorite move - the double leg - as well as the single leg takedown. John takes a three-prong look at the double leg: Position and finishes, s... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Wartburg Drill System: Advanced Drills
Jim Miller with Jim Miller, Wartburg College Head Coach; 5X NCAA DIII Team Championships ('96, '99, '03, '04, '06), 2004 Dan Gable Coach of the Year (All Divisions); 4X NCAA DIII "National Coach of the Year" Building on the foundation set in the Beginning Drills DVD, Coach Miller demonstrates 15 advanced drills to help wrestlers attain t... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Basic Wrestling Technique for Youth - A Guide for Parents and Coaches
Townsend Saunders Neutral Position: Finding "Your Move" with Townsend Saunders, Olympic Silver Medalist In this DVD, 2-time Olympian Townsend Saunders teaches a number of basic techniques for elementary-aged wrestlers who are looking to develop a "favorite takedown". Saunders does an excellent job teaching these simple and easy-to-learn moves that wil... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Terry Brands: Counter Offense
Terry Brands with Terry Brands, USA National Freestyle Resident Coach, Bronze Medalist 2000 Olympic Games 2X World Champion 2X NCAA Champion at University of Iowa, former Head Coach University of Tennessee-Chattanooga To three-time NCAA All-American Terry Brands, stopping an opponent's attack isn't good enough - you must take advantage of... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Becoming a Champion Wrestler Takedowns: Control the Man, Control the Mat!
Greg Strobel with Greg Strobel, Lehigh University Head Coach, '04 NWCA "Coach of the Year" Coach Strobel has been a successful wrestling coach at every level. In this break-through DVD series, he shares his expertise to benefit young wrestlers, and their coaches, to help advance this fantastic sport! In this DVD, Strobel presents fundamental technique... more » Price: $29.99 Add to Cart! Add to Wish List! | |
Slide-Bys and Overhooks
Kerry McCoy Kerry McCoy, Stanford University Head Coach; former Lehigh University Assistant Wrestling Coach, 2X Olympian, 2X NCAA Heavyweight Champion, 4X World Cup Champion, 3X US Freestyle Champion Olympian Kerry McCoy presents an in-depth look at two of his favorite moves that have helped him become one of the top heavyweight wrestlers in t... more » Price: $39.99 Add to Cart! Add to Wish List! | |
The Cowboy Single Leg Takedown
Eric Guerrero with Eric Guerrero, Oklahoma State University Assistant Coach; 3X NCAA Champion, 2004 Olympian, 2003 World Champion In this DVD, Coach Guerrero breaks down the single leg takedown - from set-up to finish, as well as scramble situations. Guerrero emphasizes positioning and finishing throughout. Proper positioning helps make the finish eas... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Mark Manning: Takedown Offense
Mark Manning with Mark Manning, University of Nebraska Head Coach; 2X NCAA Division II National Champion at University of Nebraska-Omaha Coach Manning focuses on three areas that will make your wrestlers better on their feet in this informative demonstration clinic presentation. The first area Manning covers is "How to Shoot." Here he covers proper fo... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Dan Gable: Pinning from the Standing Position
Dan Gable with Dan Gable, won 15 NCAA Championships and 21 straight Big Ten Titles as the University of Iowa head coach; as a wrestler, went undefeated in high school (IA) and won 2 NCAA titles at Iowa State University. Gable won the Olympic Gold Medal in '72 and went on to coach the Freestyle Olympic teams in '80, '84, and 2000 Going on the "... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Lessons with Bobby Douglas: Takedown Drills
Bobby Douglas with Bobby Douglas, former Iowa State University Head Coach; National Wrestling Hall of Fame (1987), 2000 NWCA Coach of the Year Coach Douglas demonstrates drills and various demonstrations that will reinforce proper technique on your feet. These drills focus on stance, movement and penetration and cover good head, body and hand posi... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Tom Brands' Chain Wrestling: Takedowns
Tom Brands Price: $69.99 Add to Cart! Add to Wish List! | |
Attacking with the Double Leg
Tom Brands with Tom Brands, University of Iowa Head Coach; former Virginia Tech University Head Coach, '96 Olympic Gold Medalist, 2X World Cup Champion, 3X NCAA Champion (Iowa), 2004 Olympic Freestyle Coach See an in-depth discussion and demonstration on one of the most basic moves in wrestling - the double leg takedown - featuring NCAA, O... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Advanced Heavyweight Technique: Taking Away the Power Position
Kerry McCoy Kerry McCoy, Stanford University Head Coach; former Lehigh University Assistant Wrestling Coach, 2X Olympian, 2X NCAA Heavyweight Champion, 4X World Cup Champion, 3X US Freestyle Champion Kerry McCoy believes that better position will beat a stronger heavier opponent every time. With that in mind McCoy demonstrates eight different ... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Terry Brands: Penetration and Finishes
Terry Brands with Terry Brands, USA National Freestyle Resident Coach, Bronze Medalist 2000 Olympic Games 2X World Champion 2X NCAA Champion at University of Iowa, former Head Coach University of Tennessee-Chattanooga As an NCAA championship wrestler, and now as a coach, Terry Brands "practices and preaches" aggressiveness. Being aggress... more » Price: $39.99 Add to Cart! Add to Wish List! | |
20 Tips for Winning on Your Feet
Greg Strobel with Greg Strobel, Lehigh University Head Coach; '03-'04 NWCA "National Coach of the Year" Coach Strobel shares 20 short, simple, and successful concepts that he uses for positive results on the mat. Strobel's philosophy is to teach high percentage technique - which means low risk moves that will work on most opponents, most of the time. ... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Technique from the Feet for Heavyweights
Kerry McCoy Kerry McCoy, Stanford University Head Coach; former Lehigh University Assistant Wrestling Coach, 2X Olympian, 2X NCAA Heavyweight Champion, 4X World Cup Champion, 3X US Freestyle Champion Kerry McCoy shows in great detail different ways for your heavyweight to increase his offense from his feet while decreasing his opponents scorin... more » Price: $39.99 Add to Cart! Add to Wish List! | |
How to Finish Tough!
Chris Bono with Chris Bono, University of Chattanooga Head Coach; 3X World Cup Freestyle Team member; 2002 NWCA Assistant Coach of the Year (Iowa State University), '96 NCAA Champion Coach Bono presents 18 "problem" situations that wrestlers find themselves in when trying to finish takedown shots and shows how to get points instead of gettin... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Rob Eiter: High Crotch from Set-up to Finish
Rob Eiter with Rob Eiter, University of Pennsylvania Assistant Coach former Northwestern University Assistant Wrestling Coach; 2X Olympian, 2X World Cup (Silver medalist) The High Crotch takedown is one of the fundamental moves in wrestling. At the Dan Gable "on-the-mat" Demonstration Clinic (2006), Coach Eiter broke down his favorite High Crot... more » Price: $39.99 Add to Cart! Add to Wish List! | |
High Crotch Takedowns
Pat Smith with Pat Smith, Assistant Coach Oklahoma State University; 2006, '05, '04 & '03 NCAA Champions; first four-time National Champion! In this video, Smith dispels the notion that the only way to score a high crotch takedown is with inside control from the collar tie-up position. Smith demonstrates methods for scoring a high crotch singl... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Greg Strobel: High Single Leg Takedown
Greg Strobel with Greg Strobel, Lehigh University Head Coach, 2003 NWCA Coach of the Year In wrestling there are very few "safe" moves because every move has an effective counter. However, Coach Strobel presents a move that is low risk and provides a high percentage of success - the High Single. In this demonstration clinic presentation, Strobel bre... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Takedown Drills: Position and Motion
Russ Hellickson Ken Ramsey with Russ Hellickson, former Ohio State University Head Coach (2002 NWCA Coach of the Year, 2X Big Ten Coach of the Year) and Ken Ramsey, Embry Riddle University Head Coach; former Ohio State University Assistant Coach (2X All American) Coach Helickson shares the "drilling" philosophy he uses to keep the Buckeyes a national conten... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Carl Adams: Dominating the Tie Position
Carl Adams with Carl Adams, Boston University Head Coach; 4X Conference Coach of the Year; 2X NCAA Champion wrestler at Iowa State University Dominating the tie position is an area in which your athletes can benefit in competition. In this clinic demonstration, Coach Adams discusses five different tie areas: Inside control, elbow control, und... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Carl Adams: System of Attack
Carl Adams with Carl Adams, Boston University Head Coach; 4X Conference Coach of the Year; 2X NCAA Champion wrestler at Iowa State University For over 40 years Carl Adams has found success on the mat - both as a wrestler and as a coach. His success has stemmed from one principle: Having a system of attack. In this clinic demonstration, Coach ... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Rob Koll: Defending Leg Attacks
Rob Koll with Rob Koll, Cornell University Head Coach; 2005 NWCA Division I Coach of the Year; 2X World Cup Champion, NCAA Champ and 4X All-American In this demonstration clinic presentation, Coach Koll provides more than 12 drills that reinforce proper defensive technique to help wrestlers defend their legs. These are the same drills Kol... more » Price: $39.99 Add to Cart! Add to Wish List! | |
Foundations for Heavyweight Wrestlers Series
Kerry McCoy Price: $99.99 Add to Cart! Add to Wish List! | |
Position to Win Series
Kerry McCoy Price: $99.99 Add to Cart! Add to Wish List! | |
Pat Smith: The Low Single
Pat Smith with Pat Smith, Oklahoma State University Assistant Coach, 2006, '05, '04 & '03 NCAA Champions; first 4X NCAA National Champion Pat Smith calls the Low Single "the greatest offensive takedown ever." In this in-depth clinic presentation, filmed at the Second Annual "On the Mat" Demonstration Clinic, Smith breaks down the move that has bec... more » Price: $39.99 Add to Cart! Add to Wish List! | |
| The Wrestling Drill Book
Bill Welker edited by William A. Welker, EdD, boasts 50 years of experience as a successful wrestler, coach, and official A wrestler's ability to execute his moves quickly and instinctively is often the difference between winning and losing a match. Drills are the most effective practice activities to use to ingrain the instincti |