Speed & Agility
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 | Speed, Agility & Strength Training for Championship Lacrosse
John Danowski with John Danowski, Duke University Head Coach This DVD on lacrosse training will prepare your team to be its best on the field on game day. The primary focus of strength training is the prevention and reduction of injuries. A secondary benefit is that players become stronger and leaner. Exercises include lunges, high knees, backward lunge,... more » Price: $39.99  Add to Cart!  Add to Wish List! |
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