Strength and Conditioning
More information on this topic...Search in Strength and Conditioning:
 | Becoming a Champion Hockey Player: Off-Ice Training for Stronger, Faster Hockey
Enrico Blasi Matt Cady with Matt Cady, Miami of Ohio Assistant Strength Coach; former defenseman for the Redhawks Coach Cady begins with the squat jump, an important exercise in this strength program. Hip drive creates the biggest benefit from this exercise. The lateral lunge builds lateral strength and flexibility in the hips and the groin area. The crossover... more » Price: $29.99   Add to Wish List! |
 | Off Ice Strength and Conditioning for Ice Hockey
Andrew Moser Alan Murdoch Stephanie Thielen with Al Murdoch, Iowa State University Head Hockey Coach, Andrew Moser, ISU Strength Coach; and Stephanie Eichler, ISU Fitness Coordinator In this DVD, Coach Murdoch shares a three-phase strength-training program that affords a hockey player specific strength, endurance, and explosiveness benefits that are easily transferred from... more » Price: $29.99 Add to Wish List! |
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