Plyometric Training

Plyometrics bridges the gap between strength and speed. If you want to improve your athletic performance, the transition from strength training to power training will play an integral part in your success. Whether your objective is to jump higher, accelerate faster, throw further, hit the ball harder, or move around the court more quickly, the key to improving your power and performance lies in generating the highest possible force in the shortest possible time and plyometrics plays a primary role in this training objective.

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