Baserunning & Speed

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GD-01990

Speed, Agility, and Quickness: Comprehensive Drills and Conditioning for Athletes! DVD available

Tim McClellan
with Tim McClellan, (M.S., C.S.C.S.)
Over 130 innovative drills/variations! The most comprehensive/useful instructional training video ever created for Speed, Agility, and Quickness!Part 1: Warm-up Drills. 30 different exercises utilizing: speed ladder, rope, dot drill pad, side strike box, line hops, and mini hurdles. Part 2: Mobilities. 13 dri... more »
Price: $39.99

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SD-01500G

Baserunning, Stealing and Sliding DVD available

Carol Bruggeman
with Carol Bruggeman,
University of Louisville Associate Head Coach;
former Purdue University Head Coach
Carol Bruggeman, whose teams are known for their aggressive and assertive play, explains the importance of good baserunning and proper sliding technique. She demonstrates drills for proper running form, how to get out of the batter's... more »
Price: $39.99

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