MD-03140B | Faster Fast Sprint Freestyle Starts, Breakouts & Finishes
Brett Hawke Richard Quick
with Richard Quick, Auburn Head Coach,
and Brett Hawke, Auburn Sprint Coach
Coach Hawke begins building the start from the basics, with simplified deck-level diving drills that focus on hand position and lining up the body for an optimal angle of entry. On the block drills stress attaining an ideal angle of entry. Hawke shares varying han... more »
Price: $39.99
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MD-03140A | Faster Fast Sprint Freestyle Technique & Drills
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Brett Hawke Richard Quick
with Richard Quick, Auburn Head Coach,
and Brett Hawke, Auburn Sprint Coach
Coaches Quick and Hawke begin this presentation with a full stroke narrative of Cesar Cielo's and Fred Bousquet's freestyle, while sharing the attributes of a technically sound freestyle stroke. Next, they move into a stroke building progression beginning with bod... more »
Price: $39.99
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MD-03140D | Faster Fast Sprint Freestyle Training for Explosive Speed & Power
Brett Hawke Richard Quick
with Richard Quick, Auburn Head Coach,
Brett Hawke, Auburn Sprint Coach,
and Bryan Karkoska, Auburn Strength Coach
Packed with over 130 exercises/drills, this presentation gives you a firsthand look at how Auburn sprinters train both in and out of the pool to develop the explosive speed and power that defines Auburn sprinting. This pr... more »
Price: $39.99
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MD-03140C | Faster Fast Sprint Freestyle Turns & Transitions
Brett Hawke Richard Quick
with Richard Quick, Auburn Head Coach,
and Brett Hawke, Auburn Sprint Coach
What set Auburn sprinters Fred Bousquet and Cesar Cielo--the two fastest sprinters in NCAA history--apart from their competition? It was their domination in turns and transitions. Coaches Quick and Hawke share with you the tools to build a faster fast sprint frees... more »
Price: $39.99
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MD-03140 | Richard Quick's Faster Fast Sprint Freestyle Series
Brett Hawke Richard Quick
with Richard Quick,
Auburn Head Coach,
and Brett Hawke, Auburn Sprint Coach;
featuring Cesar Cielo, 2008 Olympic Gold Medalist 50M Freestyle & NCAA Champion,
and Fred Bousquet, 2008 Olympic Silver Medalist 400M FR & NCAA Champion
Two swimmers in recent NCAA history, Auburn's Fred Bousquet and Cesar Cielo have redefined fast! Bousq... more »
Price: $139.99
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