Jim Aikens

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	Track & Field News Presents: Technique & Drills for the Discus Jim Aikens with Jim Aikens, Fremd HS (IL) Head Boy's Track Coach Coach Aikens is respected nationally for his ability to teach the discus. He starts by outlining the factors in implement distance. He cites the height, angle and speed of release as the main contributors to distance. The 35-36 ø throw is optimal for discus distance. The long path allows... more » Price: $39.99 Add to Cart! Add to Wish List!
	Track & Field News Presents: Technique & Drills for the Glide Shot Put Jim Aikens with Jim Aikens, Fremd HS (IL) Head Boy's Track Coach Coach Aikens covers the glide shot put technique "from A to Z!" He starts at the beginning with six different stretches that allow athletes to prepare properly for throwing. Aikens begins his technique breakdown by demonstrating the wide and narrow grips as well as the placement of the s... more » Price: $39.99 Add to Cart! Add to Wish List!
	Track & Field News Presents: Technique & Drills for the Rotational Shot Put Jim Aikens with Jim Aikens, Fremd HS (IL) Head Boy's Track Coach Beginning with the basics of throwing, three things affect the implement distance - height of release, angle of release and speed of release. The key elements are the speed of the release and the summation of forces, which uses big muscles before smaller muscles; leg muscles are the driv... more » Price: $39.99 Add to Cart! Add to Wish List!
	Track & Field News Techniques & Drills Series Jim Aikens Andrew Blanks Gary Derks Brian Fitzgerald Rick Suhr Pat Tyson Price: $299.99 Add to Cart! Add to Wish List!

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