Rick DeMont DVDs, Videos & Books

Series features four great coaches and world-class demonstrators!

• Advance your butterfly technique with a strong catch
• Learn how resisting the fly catch position can lead to a faster stroke
• Train for a tight line on the water through Arizona's butterfly drills

• Master the "Arizona brand" of freestyle: solid catch, big kick
• Learn how to hold an ideal freestyle catch position
• Drills that isolate critical freestyle stroke components

• See a detailed look at the Arizona swimming training philosophy
• Learn the training methods for the kick to generate more speed and power
• See resistance training methods with the power tower system

• Discover the breaststroke style that best fits your individual swimmers
• View demonstration from Olympian Amanda Beard
• Learn by watching a variety of successful breaststroke styles

• Learn how to connect the kick with the backstroke catch
• Discover how to develop the underwater element of successful backstroke
• Get strategies for teaching an efficient catch

• Faster turns save time, energy and deliver maximum speed in and out of the wall
• Detailed drill instruction for high speed turns
• Learn how to incorporate the dolphin kick into the turn breakout

• Gain an edge with great start technique
• Drills to overcome common errors in the start
• See full relay start demonstrations for medley & free relay exchanges