Track & Field News Presents: Technique and Drills for the Hurdles


Track & Field News Presents: Technique and Drills for the Hurdles
Product Rating:
  • Currently 5/5 Stars.
5/5 Stars (0 Votes) (Log in to rate this product!)

Write a review!

Share This Page!
Price: $39.99
Add to Wish ListAdd to Wish List!
Produced by Championship Productions!

Item Number: TD-02736B

with Andrew Blanks, Westbury HS (TX) Head Coach

Proper training of hurdle racing is a must prior to competition. Coach Blanks discusses proper training, language and instruction to help prepare athletes to compete to their maximum potential. Hurdle walkover drills benefit the athlete by improving flexibility, mobility, agility, and hip rotation. The "over and back" drill shows that technique done forward can also be done backward. In addition, by adding a medicine ball to this drill athletes work on balance as well as technique. The challenging "over and under" drill includes a walk over followed by a movement under the next hurdle. This drill requires balance and flexibility. Additional drills are "quick walk-overs", "middle side drill", the "drop step drill" and the "side mirror drill". Blanks then takes his athletes through stretching exercises some of which to be done prior to the meet. For example, the "L sit", a three phase drill that stretches the hamstring and gluteus; and the inverted lunge which stretches the inner abductor. He illustrates the correct way to execute several exercises to avoid injury. Next, Blanks introduces the athletes to the "one step drill" which contributes to proper form and execution of running the 110 and 100 meter hurdles. He also shares his thoughts and drills regarding the 300 and 400 meter hurdles, which require a different mindset and technique.

33 minutes. 2007.


This item also belongs to the following series!

See more products by: Andrew Blanks

See related products: Hurdles Track & Field News Technique and Drills Series
You must install Flash Player version 8.0 or higher to view this video.
Get Flash Player!

DVD available

Quantity:
Price: $39.99 Add to Wish ListAdd to Wish List!
Customer Reviews:

Log in to review this product!
Other items you may like
Becoming a Champion Hurdler - Beyond the Basics
Price: $29.99
More Info 
Add to Cart!Add to Cart!
Track & Field News Presents: Technique and Drills for the Long Jump and Triple Jump
Price: $39.99
More Info 
Add to Cart!Add to Cart!
Track & Field News Presents: Technique & Drills for Sprints
Price: $39.99
More Info 
Add to Cart!Add to Cart!

 


Close
  • Social Web
  • E-mail
E-mail It

What our customers are saying...
I have been coaching various interscholastic and intercollegiate sports for the past 45 years and I have enjoyed shopping for videos from ChampionshipProductions.com. The variety of sport video topics, the easy way to order and the fast delivery service is excellent. You can also call and talk over the information value of each video you buy with knowledgeable personnel. If you want to remain current and knowledgeable in your profession, I highly recommend ChampionshipProductions.com!
Your Story...

What our customers are saying...
Shopping at ChampionshipProductions.com is a lot easier than going to the bookstore to get it myself - I remain impressed - thanks a 1,000,000!
Your Story...
HelpNeed Help?
1-800-873-2730
Returning Customers:
Email:
Password:
Create New Account
Lost your Password?
Secure Worry-Free Shopping
Security & Privacy Policy
Return Policy
Our Guarantee
Contact Us
ABOUT SSL CERTIFICATES
Payment Processing
1-800-873-2730 | info@ChampionshipProductions.comChampionship Productions, Inc.